News
July 3, 2020
MAINTAINING CONTROLLED INDOOR HUMIDITY LEVELS ARE KEY TO FIGHTING COVID-19
With so much inaccurate news and conflicting advice, regarding safeguarding ourselves from this new virus, it’s understandable that many of us are unsure and nervous about venturing into environments which may not be safe. However, every day we are learning more and more and there have been numerous studies which have concluded that low humidity, […]MAINTAINING CONTROLLED INDOOR HUMIDITY LEVELS ARE KEY TO FIGHTING COVID-19
June 14, 2019
Benefits of Yoga For Mums
There’s no doubt that becoming a mum is a wonderful and beautiful thing, but as with most things in life, where there’s an ‘up’ there’s very often a ‘down’ that comes with it and being a mum often brings extremes of both of those! It’s very easy and probably an innate instinct to always put […]Benefits of Yoga For Mums
March 24, 2019
THE SCIENCE BEHIND WHAT MAKES A YOGI SMILE
Yoga tunes the brain toward parasympathetic mode and positive states. Result.. smiley, happy people!!! Most people are aware of the great physical benefits achieved through practicing yoga but aren’t aware of the way it can protect and even increase the size of the brain and even influence our emotions and the way we think. A […]THE SCIENCE BEHIND WHAT MAKES A YOGI SMILE
March 24, 2019
The Yoga Bug And Why It’s Spreading Fast
The transition from doing yoga ‘so I can touch my toes’ to becoming a yogi. The vast majority of people start practicing yoga because they feel that it will improve their flexibility. They’re obviously correct, even people who have never stepped foot on a yoga mat know that a yoga practice involves lots of stretching […]The Yoga Bug And Why It’s Spreading Fast
March 24, 2019
Yoga and You
The potentials of Yoga to affect your life in a positive way As the popularity of Yoga continues to grow, so do the numbers of ever increasing voices rejoicing in the benefits of the ancient art. The Yoga class is becoming the ‘go to’ method of looking after body and mind. Why is it that […]Yoga and You
January 28, 2019
Benefits Of Yoga
I’m sure that all of us have heard people raving on about their love of yoga, how it’s changed their lives and how they feel healthier and happier for it. However, I bet they pretty much all come up with different reasons. That’ll be because the list of benefits yoga gives us is absolutely huge! […]Benefits Of Yoga
![🧘♀️ Last Chance Yoga with Ella Today! ⏰
Don't miss your final Monday lunchtime yoga flow with the wonderful Ella at Yoga Rocks! ✨ Her fantastic 12pm class will be changing to Pilates from Monday, April 28th.
Soak up those beautiful yoga vibes with Ella one last time today before we welcome a new era of strength and core! 💪
Book your mat for today's 12pm Yoga class now! [Link in Bio]
➡️ Get ready for Ella's amazing Pilates class starting Monday, April 28th at 12pm!
#LastChanceYoga #EllaYoga #YogaRocksPalmersGreen 🧘♀️ #HotYogaPalmersGreen 🔥 #PalmersGreen #PGYoga #PalmersGreenPilates #NorthLondonYoga #PilatesEnfield #YogaEnfield #TimetableChange #PilatesIsComing #LunchtimeYoga #NorthLondonPilates](https://yoga-rocks.co.uk/wp-content/uploads/2018/12/491518019_18267321415287743_5287278018100327018_n.jpg?x70425)
