BREATHE, TRUST, LET GO

🎥 Studio Tour Time! Get a glimpse inside our peaceful sanctuary at Yoga Rocks. 🧘‍♀️ From our inviting reception area to the calming studio space, we've created a haven for you to unwind and connect. ✨ #YogaRocks #StudioTour #YogaCommunity #FindYourZen #StudioVibes #YogaHaven

Curious about what a Yoga Rocks class is really like? ✨ Peek inside our studio and see the magic for yourself! 🧡 From calming flows to joyful moments, we're a community that welcomes everyone, no matter your experience. 🧘‍♀️ Come as you are, find your breath, and discover the joy of movement with us. No need to be perfect, just be you! 🤗 Ready to take the first step? ➡️ Link in bio to book your spot! #YogaRocks #StudioVibes #YogaCommunity #ComeAsYouAre #YogaForBeginners #FindYourFlow #YogaJourney #InnerPeace #OrangeVibes #MindfulMovement #TrySomethingNew

Ready to reclaim your space? Book your next yoga class and find your sanctuary. ➡️ Link in bio. @hippiechiara #Yoga #Mindfulness #SelfCare #Resilience #Wellbeing #YogaRocks #Movement #Capitalism #RadicalSelfCare

Feeling lucky? 🍀 We are! Especially to have not one, but three amazing Irish instructors at Yoga Rocks as we welcome the fabulous Joanna to our team who will be covering for us on Thursday at 7.15pm 💚 Not to mention all our wonderful community, so many of whom are 1st and 2nd generation Irish ☘ we celebrate you today! @jillpatterson.xyz @annakirakowska Come join us for some shenanigans on the mat and celebrate in style! 😉 #StPatricksDay #YogaRocks #Yoga #Pilates #Lucky #GreenDay

✨ Exciting Update! ✨ We've revamped our self-defense class and it's now (drum roll)... Empowered Women Self-Defense. 💥 We've listened to your feedback and made it even more practical and empowering. 👉 Refined escape strategies 👉 Enhanced de-escalation techniques 👉 Simple yet effective self-defense moves Join us every Thursday at 12pm. Learn to build confidence and stay safe! Book your spot now! ➡️ [Link in bio] #SelfDefense #EmpoweredWomen #SafetyFirst #PersonalSafety #Confidence #YogaRocks #WomenEmpowerment #Community #ClassUpdate

Ever wondered how Self-Defense and Yoga can work together? 🤔 This carousel dives into the powerful synergy between these two incredible practices. 💪 From building strength and flexibility to cultivating mental focus and calm under pressure, discover how Self-Defense and Yoga complement each other beautifully. Slide through to explore the benefits and learn how these practices can empower you both physically and mentally. ✨ Join us for Self-Defense classes and experience the perfect blend of power and peace! ➡️ Book now via the link in bio! 🔗 @juju.clubltd #SelfDefense #Yoga #MindBody #MartialArts #Health #Fitness #YogaRocks #Empowerment #Strength #Flexibility #Balance #Wellbeing

Community Highlight ✨ Meet Silvia, our mama-to-be who's been shining bright in our pregnancy-safe Pilates classes! ✨ We caught up with her after her Pilates class to find out what it's like training whilst pregnant. Q: What has been your favorite part of the Yoga Rocks pregnancy-safe classes? A: I love how strong, active, and good these classes make me feel. Having a great teacher like Anna, who ensures every movement feels safe and includes everyone throughout the class, is priceless! Q: What are the biggest benefits you've experienced from continuing your practice during pregnancy? A: Any pregnancy-related discomfort disappears after class. It helps me stay flexible, improves my sleep, and leaves me feeling energized and happy. Q: Are there any specific poses or movements that have been particularly helpful or comforting during your pregnancy? A: Moving naturally on all fours and cat-cow, is great for releasing my back. Sitting upright with the soles of my feet together is also really comforting - it’s a wonderful stretch that creates space around my pelvis, both for me and my growing baby. Q: How do you feel after a pregnancy-safe class at Yoga Rocks? A: I feel amazing - light, agile, happy, and strong! Plus, the teachers and the people at the studio are lovely to be around. I couldn’t ask for more! Q: any cravings / pregnancy behaviours? (!) A: Did I hear pickles?! Since early pregnancy, I’ve been dreaming about them and eating them daily. They even helped with my morning sickness during the first trimester. Your body truly knows what it needs! Thankyou for sharing Siliva! 🤰 If you're expecting, please contact the studio before booking to ensure you choose the right class. We love seeing our community thrive! ❤️ @silviainfestas #YogaRocks #PregnancyYoga #PrenatalPilates #Community #MamaToBe #Wellness #HealthyPregnancy #MindfulMovement

At Yoga Rocks, we celebrate International Women's Day by honoring the strength and resilience woven into the fabric of our community. 💖 As a female-led business with a majority of women instructors, we understand the daily dance of balancing life's demands, from the bustle of work and family to the quiet moments of reflection. 🧘‍♀️ We witness this balance firsthand, from the shared whispers and tears in our reception area 🫂 to the quiet support offered in our studios 🧘‍♀️🧘‍♀️, where women—clients and instructors alike—share stories of bereavements, family illnesses, injuries, and the myriad of life's struggles. 💔 Just like the practice of yoga itself, we believe in the power of breath, movement, and community to guide us through challenges and cultivate inner strength. 💪 Today, we acknowledge the incredible women who grace our mats, sharing their wisdom, vulnerability, and unwavering support. ✨ May we continue to uplift each other, celebrating the unique power that resides within every woman, today and every day. #InternationalWomensDay #YogaRocks #WomenSupportingWomen #FemaleLedBusiness #YogaCommunity #StrengthAndResilience #EmpoweredWomen #IWD2024 💜